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Reinforced Non-Mover (RNM)

  • A person “turned off” by the idea of exercising or becoming physically active.

  • Reinforced non-movers require non-traditional exercise advice. 

  • Friends and associates of
    RNMs often unintentionally recommend inappropriate exercise advice, ie. exercise harder, faster or longer, which inadvertently reinforces the non-mover's contempt for exercise.

  • Lifetimemover.com is a resource for reinforced non-movers and the people who wish to assist them.


is a site committed to individuals who have stopped exercising ...
despite their good

GOAL: provide insight on how best to start and stick with regular exercise.

People with health or
weight problems who
have a history of stopping exercise despite their
good intentions.

We hope you enjoy our site.

Please share your thoughts and opinions via email
or by participating in an on-line forum. 

The feedback you provide will influence future
website additions.

This site and the contents on it are copyright Russ Down.

You may use content personally or for handouts. However, to hand out content a credit to Russ Down and the email address russ.down@clinicaltrack.ca or web address www.lifetimemover.com must be included on the document.

If you choose to use information an email expressing how it is being used would be appreciated.

Thanks for your co-operation and best of luck in
your pursuits.

Russ Down
Clinical Fitness & Lifestyle Consultant
Founder of Clinical Track Fitness & Lifestyle